The Mainstream is Fake

"I don't wanna be anything near the mainstream because the mainstream is fake. It's contrived. It's made of money, greed and influence. There's no innovation in what people think is cool. There's too much ego involved. Ego is what conformity is really all about. You become controlled by what's popular, not what's real. I need truth. And I believe, that truth shall prevail."
-Adam Williss



© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com

Lessons from San Jose Wing Chun









San Jose Wing Chun is headed by Sifu Ben Der. Originally trained at Ip Man school and friend and schoolmate of Bruce Lee, Sifu Ben's Sifu is Kenneth Chung, a student of Leung Sheung. Leung Sheung was Ip Man's first Hong Kong student. Sifu Ben has been teaching Wing Chun for over 40 years! For more information, please visit sanjosewingchun.com.




© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com

The Wisdom of Water

The wisdom of water should never be underestimated. Water flows effortlessly yet it is full of energy. It simply harmonizes itself with the laws of nature. It surrenders to the flow, becoming one with it. It doesn't force itself, it just flows without much effort. If an obstacle is in its path, water flows around it. If a big obstacle is in front of it; water finds even the smallest crevice. There's nothing we can do to make it stop. Yet it needs no serious effort.

Why? Because for water, the laws of the universe are its ally. It doesn't fight, it flows effortlessly achieving its mission.

If we learn to "be like water", we can learn to harmonize with the laws of nature. This is how we can achieve our goal without being stoppable.

In order to surrender, we have to let go of our ego. We let the laws of nature guides our every step. When you surrender yourself to this, the universe becomes your ally. And nothing will be able to stop your dreams. Listening to these laws of nature, we can learn when to make a move, where to go, where to make a turn, and when to be patient. To do that, you need to listen in order to be aware of what these laws are telling us. Just like how water surrender itself, to keep flowing.

The more you resist, the more energy works against you. So why keep fighting? Why insist on swimming upstream when you can flow with the nature and use it's force to your advantage. Become one with the flow and the laws of physics become your ally.



Here are a few useful quotes about water...
“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves." -Bruce Lee
"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend."-Bruce Lee
“Nothing in the world is more flexible and yielding than water. Yet when it attacks the firm and the strong, none can withstand it, because they have no way to change it. So the flexible overcome the adamant, the yielding overcome the forceful. Everyone knows this, but no one can do it.” -Lao Tzu
"Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong." -Lao Tzu

© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com

5 Tips for Beginning Martial Arts

Beginning Martial Arts is an amazing experience. It's both exciting and extremely challenging. Martial arts have the unique gift to frustrate you at the same time it empowers you through its eye-opening experiences. You just don't find the same things in most other activities.

Whether you're looking at beginning martial arts are have just begun martial arts, here are five words to live by...

1. Listen
Martial arts are best learned by doing. Listen way more than you talk. Watch. You’ll get more from your martial arts experience.

2. Ask
Pose lots of questions. The more you ask the more you'll learn. What can I train at home? What books can I read? Ask the instructor and fellow students. Everyone should be willing to help.

3. Diligence
You have to work on your craft every day. If you want to get their faster, momentum is the key. Solo practice is all about momentum. Practicing at home gets the ball rolling so that when you're in class that momentum will carry you to further insight. Consistent practice at home is the difference between someone who quits and someone who stays. It's that simple.

4. Submit
If you want to learn, you have to leave your ego at home. Learning is all about submitting. Bruce Lee said, "In order to taste my cup of water you must first empty your cup. Drop all your preconceived ideas and be neutral. Be like water. Relax and go with the flow."

5. Humility
There’s nothing more annoying than an egotistical newbie. A quiet confidence is fine, but please be humble. You will be right sometimes, but you’ll certainly be wrong a lot, too (especially at the start of your martial arts journey).


© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com

The Grandmasters


The filming has taken nearly two-and-a-half years to complete, but finally Wong Kar-Wai's much anticipated movie, “The Grandmasters” will be released in China on December 18th. Based around the life of Wing Chun grandmaster Ip Man, Tony Leung will play the main role.





© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com

Driven to Inspire

"Even as a small child, I was always driven to empower others. It's just how I'm made. And if I can give people one thing, it's the desire to seek more from themselves for themselves. To dream more, learn more, give more, do more and become more. For me, believing in them is the easy part." 
-Adam Williss



© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com

We Do That

"It is amazing to hear how many stuck-in-their-ways martial artists say, "We do that." Despite explaining and clearly demonstrating a more functional approach, they are eager to "distort the truth intentionally" and deny the evidence of their own senses only to support their need to "be right". The longer you practice the wrong thing, the harder it becomes to recognize the truth."
-Adam Williss



© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com


© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com

The Difference is You

Dragon Family Wing Chun's reputation is building at an unprecedented pace. It is a natural progression of its undeniable effectiveness, practical intelligence and functional simplicity.

People learn quickly that our approach has a real-world capability that empowers them with a whole different way of approaching a fight.

However, that's not the difference. It isn't the system by itself that makes the difference. The system is just a vehicle. The difference is you.

A great martial art is nothing without the people to execute it. It is you that has to be honest to yourself, have the courage to fail and fail again and then still be willing to constantly strive to become more than you were yesterday.

It is your courage to let go of your preconceived ideas in order to find that something more. Your ability to consistently accept the difficulties that come with being truly honest with yourself.

Not everyone has this ability. That's why not everyone can do this. Not everyone sticks with it.

However, those that can do what others can't, prove overtime to be worthy of BEING the difference. If you are one of those few, YOU are what will make Dragon Family Wing Chun so remarkable.

Make no mistake, the true difference is you!
© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com

Long Bridge Workshop with Bill Graves


A one-day only intensive Wing Chun workshop with Bill Graves. He will be coming to Dana Point to share his profound knowledge of Wing Chun. 

The workshop will detail the unique approach of Long Bridge, its complete aspects, implications and concepts.  Long Bridge is a range that is unique to Dragon Family Wing Chun and our origins through Bill Graves. Understanding of Long Bridge will allow you to take your Wing Chun to a range that 99% of Wing Chun practitioners are unaware of. It will allow you to use your Wing Chun at a distance previously thought to be outside the realm of traditional Wing Chun. 

Easily one of the best practitioners in the Wing Chun world today, Bill Graves martial ability in the art of Wing Chun is none other than amazing. His intellectual grasp of the inner workings of his art is, quite frankly, ingenious. 

 "I'm very proud to be able to bring my sifu (Bill Graves) and his unique approach to Wing Chun to Orange County. California. I highly recommend this workshop to all my adult students. If you are serious about your Wing Chun training, you don't want to miss this!" -Sifu Adam Williss (student of Sifu Bill Graves since 1995)


© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com

Recent