Mook Yan Jong - literally translates "wood man post", but is generally called a "wooden dummy" in English, or "jong" for short. The dummy consists of a body with two upper arms at shoulder level, a lower arm at stomach height, and one leg, suspended on a framework by two crosspieces.
Adam Williss is an Orange County, California-based martial artist / teacher. He is the founder of Dragon Family Wing Chun and owner of The Dragon Institute, Orange County's 1st educational facility dedicated to Wing Chun. For more info, go to The Dragon Institute
Orange County Wing Chun.