Bare Knuckle Boxing, Wing Chun and 'Sherlock Holmes'

A bare-knuckle boxing scene in the new Sherlock Holmes movie shows Robert Downey Jr. displaying his Wing Chun skills on screen. As a Wing Chun practitioner of many years, Robert Downey Jr. is finally able to display movements of the martial art that has helped him to change his life and conquer his addictions. When asked how it has helped him, Downey said, "its amazing." In his words, "I can't say how much it has impacted my ability to stay well and focused." He went on to say that Wing Chun not only keeps him in shape, it has helped him to be "more grounded, sensitive and more open to others."



This scene is also a good display of the difference between punching without gloves. Here is a short note written by my sihing (Jonathan Petree) about street self-defense and bare-knuckle boxing titled Bare Knuckle Boxing and Wing Chun Application from the New 'Sherlock Holmes' Movie.
In this age of gloved boxing, and gloved MMA fighting, very few people realize that true self-defense, and real fights that happen on the street are not gloved affairs. For example, you cannot ask an attacker to "hold on a minute while I put on my gloves". Most people think that they can simply hit with a bare fist the same way that they hit with a gloved fist. Unfortunately, so many have thought this way that the damage done by ignorance is so common that it has its own name. It is called, "a boxers fracture". Why? Because most folks still strike with a horizontal fist in street fights, just like they have practiced in the gym with gloves. Here are 3 simple rules: 1. If you are NOT wearing gloves and insist on striking with a fist, please do yourself a favor and strike with a verticle fist. 2. Better idea- If you are NOT wearing gloves, don't hit with your fists. Use open hand strikes that utilize the heel of the palm, or the edge of the palm. These can generate a tremendous amount of force, without the potential for breaking the delicate bones in your hand. 3. Study human anatomy and physiology. It will serve you well in the pugilistic arts. I recommend Netter's Anatomy, or Grey's Anatomy. If you can't find those books, simply go to a local library and begin your studies of the skeletal structure. Start with the skeletal structure, then move on to muscles, tendons, ligaments, fascia, etc.

© The Dragon Institute

Daring Greatly

–John F. Kennedy on Theodore Roosevelt
New York City, December 5, 1961

It is not the critic who counts, nor the man who points out how the strong man stumbled or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly, who errs and comes up short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who at the best knows in the end the triumphs of high achievement; and who at the worst, if he fails, at least fails while daring greatly; so that his place shall never be with those cold and timid souls who know neither defeat nor victory.

Holiday Schedule

In observance of the Holidays, we will be closed on the following dates:

December 24th – 26th
December 29th – January 2nd

Happy Holidays!

Sifu Adam


Dana Point Martial Arts

Dana Point is now the location of our new martial arts school. With the opening of the school comes the formation of The Dragon Institute - a martial arts academy for the mind, body and soul!

We are extremely excited about this chance to share martial arts in Dana Point and more specifically the beautiful martial arts system of Wing Chun Kung Fu and its many benefits.

From highly effective self-defense to deeply relaxing and energizing practices, Wing Chun has it all for every age! Great for kids, perfect for young adults, ideal for older adults and excellent for seniors.

Why The Dragon Institute? Traditionally symbolizing potent and auspicious powers, the dragon is that myth... that legend of something more! Its that more that drives us. That wanting that finds us empty. Its the search. Its the question that brought you here. And the answer that lies within the spirit of The Dragon!

So look for our new martial arts school right on Pacific Coast Highway in Dana Point!



MARTIAL ARTS DANA POINT

Pics From Class Today

Here are a few pictures from class today. We started off with forms, went to 5 energy drills, analytic sparring out of Chi Sao and then free-style sparring. A great class!


 Kung Fu TrainingRyan and Bill Sparring
Chum Kiu Training



© The Dragon Institute

Embracing Failure Can Lead to Success


Learning to appreciate failure can lead to unimaginable levels of success.


The entire concept of failure is just plain wrong. For all the wrong reasons, we think of failure as the opposite of success, but it isn't. What failure really means is staying in our comfort zone... scared of what might be or what others may think of us. Too many times we fool ourselves into a long life of regret.

In fact, failure is the very key that opens the door to success. We don't learn from staying in our comfort zone. We learn by falling 1000 times and gaining the wisdom that only the fall can provide.

"He who never makes mistakes, never makes anything," goes an English Proverb.

Be logical. Not emotional. Learning to be logical about the lessons within your failures can take the emotions out of the equation. Allowing yourself to take your ego out of it is crucial to reaching new levels.

Talk is cheap. Actions are like gold. Most people are not willing to try new things. We don't want to look bad in the process of learning. Worrying too much about other people's perceptions may fool others but its you that becomes the fool in the end. Don't waste your time on impressing others. Being your own best friend means being true to yourself.

Breaking out of your comfort zone and facing your fear of failure is one of the biggest secrets to living the good life.


Take action today. Tomorrow is too close to your comfort zone!




Orange County Martial Arts - San Clemente

Martial Arts San Clemente
, Martial Arts Orange County
, Wing Chun Orange County, Orange County Street MMA, Orange County Kung Fu, Jeet Kune Do Orange County, Orange County Qigong, Orange County Tai Chi, Orange County Yoga, Orange County Classes, Orange County Wing Chun

Yip Man Died 36yrs Ago Today

Today is the anniversary of the death of Yip Man (aka Ip Man, 葉問). Yip Man was the first martial arts teacher (Sifu) to teach the art of Wing Chun openly. He had several students who later became martial arts teachers in their own right, including the world famous Bruce Lee.

A kung fu movie based on the life of Yip Man was released in 2008 titled IP MAN. A sequel to the film is set to be released this summer.


Orange County Martial Arts - San Clemente

Martial Arts San Clemente
, Martial Arts Orange County
, Wing Chun Orange County, Orange County Street MMA, Orange County Kung Fu, Jeet Kune Do Orange County, Orange County Qigong, Orange County Tai Chi, Orange County Yoga, Orange County Classes, Orange County Wing Chun