The newest Hong Kong-based Wing Chun Kung Fu movie is a sequel called Ip Man 2. Take a journey into the art of Wing Chun with the celebrated master of Bruce Lee.
As Orange County's first educational facility dedicated to Wing Chun, we are proud to bring the art of Wing Chun to more people than ever before.
© The Dragon Institute | 34241 Pacific Coast Highway #105 | Dana Point, CA 92673
:: By Elaine Sihera ::
A lot of people might believe they are confident, depending on how they feel on any given day. But confidence is not a fleeting thing that is here today and takes a holiday tomorrow. Confidence is all pervasive. It shows itself in every aspect of our lives: the way we view ourselves, perceive our world, approach crises, the way we treat others, our readiness to exercise compassion and forgiveness, and, most important, the way we treat ourselves.
True confidence is an incredible feeling because it has a few key attributes embedded in it, seven of them, in fact, which are the hallmarks of the truly confident person. You cannot say you are confident unless you score highly on each of those seven aspects.
1. Self Love
This is the first crucial attribute. If you have no self-love, you have no confidence because this is at the heart of confidence: self-love and self-acceptance, which then decide our self-esteem. It is not possible to be happy and confident yet dislike our bodies or ourselves. Any lack of self-love is a prelude to misery and dissatisfaction with our lot. Happiness begins from within and when we love ourselves and do not seek the approval of anyone, we are half-way to real contentment and the next key attribute, self-belief.
2. Self-Belief
With self-love comes amazing self-belief in what is truly possible. The Universe is our limit, as we become unstoppable and fearless. People who think highly of themselves do not see barriers to achievements or obstacles in their paths. Anything which blocks their journey can be removed because confident people already believe they have the tools to remove those blocks. They can cope with crises too because they believe they can. That is the main difference between a confident and a fearful person: one believes they have the power to affect their life, whereas the other person looks to others to do it for them.
3. Comfort in Themselves
Confident people are happy in their own skin. They love who they are, they do not wish to be anyone else and they seek no one's approval to be whom they wish to be. That is a sure sign of a strong sense of belonging and personal security. Even when there is a setback, they know it is only temporary and they will be back in action again because they value themselves and their talents, regardless of what other people think. They tend to do what they please without following the fashion or being lemmings. Being natural leaders, they tend to set the pace for others and to inspire them.
4. Self-Awareness
Confident people know their limitations and their potential. That is because they do not sit and dwell on their weaknesses, like people of low esteem. They identify their strengths and nurture them while acknowledging their weaknesses as important to their personality. They are fully aware that the unique beings they are is the result of BOTH their strengths and weaknesses, so they do not dwell on the negative aspects of their personality. They know what makes them happy and sad. Being leaders and optimists, they are more assured in their direction and objectives because they understand who they are and what they want, which is the first key step to boosting achievement and personal development.
5. Fearlessness
Confident people tend to be pioneers, fearless in their approach and their actions. It is not that they do not have the usual fears of survival. What they don't have is the limiting and paralyzing fears regarding simply living their life to the utmost which plague insecure and non-confident people. Those with high self-esteem are keen to get on with it so they tend to act first and be afraid later! Willing to take risks and to make sacrifices, they have very little fear in living their life to the max.
6. Experiment
Really confident people love to experiment, to try out new situations, innovate and create, They are always pushing the boundaries of their talents because of their self-belief. Unlike people of low esteem, confident ones do not care about making mistakes, because they know that's how they learn and grow. They are not worried about being wrong, but at arriving at a solution or a different result, no matter how many times they have to change their approach. They recognize that mistakes are part and parcel of success on their personal journey. Failure is not in their vocabulary and so they will achieve their desires no matter how long it takes, because they have the tenacity, self-belief and determination to keep trying even when many others have given up.
7. Happiness
Confident people are truly happy with their life. It doesn't mean they are never sad. It means that if they are down it lasts very briefly and then they are back up again. They know they can always do something else and change the result. People of low esteem always blame themselves and reinforce that with even poorer thoughts of their abilities, so they stay in the doldrums much longer. They are not truly at peace so they take the knocks badly. Confident people know that setbacks are temporary and all they need to do is brush themselves off and start over again, while keeping their eye on their goals. Above all, being contented with themselves and their bodies, confident people tend to be truly happy, approachable, often cheerful and with a ready smile.
Bullying is a critical issue facing students today. Approximately 864,000 teens stay home one day a month because they fear for their safety. Nearly 5.7 million kids and teens are bullies, have been bullied, or both. Too often, bullying leads to loss of self-esteem, depression and even suicide among victims, according to experts.
Official trailer for the Ip Man sequel.
The much awaited sequel to Ip Man hits Hong Kong theaters on April 29th. The first film received widespread acclaim from critics and audiences. The film grossed over US$21 million worldwide, despite not being released in North America and most of Europe. Following its success, Ip Man was nominated for 12 Hong Kong Film Awards, winning awards for Best Film and Best Action Choreography.
Based on the life of the kung fu master of Bruce Lee who is also credited with being the first person to teach the art of Wing Chun publicly, Ip Man 2 picks up after the events of the first film. The sequel centers on Ip's move to Hong Kong from mainland China as he attempts to further the art of Wing Chun.
Today, Wing Chun is practiced globally in over 64 countries with more than 2 million practitioners worldwide. Known for its street effectiveness and specialty in close-quarters combat, it is now the world's most popular form of kung fu.
© The Dragon Institute | 34241 Pacific Coast Highway #105 | Dana Point, CA 92673 | (949) 939-4117
