Sparring - Part 1

"Although it has a number of tangible benefits, sparring is much more of a sports-based training paradigm. Contrary to what mainstream martial arts believe, many sparring-specific skills simply do not transfer to street self-preservation or realistic self-defense. Therefore our focus lies much more on awareness development where visual (no contact) and tactile (contact) reflexes are trained to a habitual level."


Sifu Adam Williss is the founder of Dragon Family Wing Chun and Program Director at The Dragon Institute. He was a 2010 inductee into the US Martial Arts Hall of Fame. 

© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com

Sifu's Recent Training Trip

Sifu just got back from training with his Sifu (Bill Graves) and Sigung (Karl Godwin). He had an awesome learning experience and had much to bring back. Here are some pics that he shared with us.

Sifu's Jesse Moon, Karl Godwin, Bill Graves, Adam Williss gather after training at Sifu Karl Godwin's school (Seminole Wing Chun) in Sanford, Florida
Sifu Bill Graves' students gather at his school (The System Wing Chun) in Fleming Island, Florida. Senior students of Sifu Bill pictured are Sifu Jesse Moon (bottom left) and Adam Williss (bottom right)
Sifu Bill Graves with his proud student Sifu Adam Williss at Seminole Wing Chun.
Sifu Jesse Moon and Sifu Adam Williss


© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com

The Elements of Good Form




The elements of good form are the key to unlocking the secrets of Wing Chun. Regardless of time training, the level of importance placed on these elements are directly related to a student's development.


Sifu Adam Williss is the founder of Dragon Family Wing Chun and Program Director at The Dragon Institute. He was a 2010 inductee into the US Martial Arts Hall of Fame. 

© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com

Compassion: The Highest Level of Martial Arts

By Adam Williss

As martial artists, we develop ourselves to defend against attackers. We know that catching an attack as early as possible will give you the best chance of success. And if we act early enough, we can prevent an attack before it ever even happens.

As martial artists, we know that awareness is the key. At the end of the day, developing this awareness is  the core goal of training.

But awareness isn't just about self-awareness. It's also about us in relation to the environment around us. Its about the interdependence of us and all things, which are all part of a whole and all involved in one another.

The awareness of this interdependence is compassion. And it is compassion that is the highest level of martial arts.

Compassion is the realistic combat secret to life. Where there is compassion even the most deadliest opponents remain relatively harmless.

It is the gentle art of becoming one with the energy around us. There really is nothing stronger than compassion. There is no weight it can't overcome.

Awakening our dormant awareness to this feeling of oneness with people and things around us allows us to take ourselves to a whole new level.

Compassion embraces all living creatures and does not limit itself to mankind. It has no limitations.

But its one of the hardest things we'll ever do. Especially when others don't reciprocate because of their lack of development.

Good luck on your journey to becoming a master!



Adam Williss is the founder of Dragon Family Wing Chun and Program Director at The Dragon Institute. He was a 2010 inductee into the US Martial Arts Hall of Fame. 

   




© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com

Anti-Bully / Stop Bullying

Four Tips to Fight Against Bullies!
Nobody likes to be picked on. Here are four tips for your child to use to fight against bullies.


What can you do? 
  • Speak up against bullying. Say something like, “stop it.”
  • Walk away. Act like you do not care, even if you really do.
  • Tell an adult you trust. They may have ideas about what you can do.
  • Stick together. Staying with a group might help.
Things to remember...
  • You are not alone.
  • It is not your fault. Nobody should be bullied!
  • Talk to someone you trust.
  • Do not hurt yourself.
  • Do not bully anyone else.
  • Do not let the bully win. Keep doing what you love to do.

© The Dragon Institute | Orange County | Wing Chun Kung Fu | 34241 Pacific Coast Highway | Dana Point, CA 92673 | ocwingchun.com